Track & Field Meet vs. Vernon Hills

04/29/2017

Vernon Hills - Vernon Hills, IL -- Vernon Hills High School Track





Vernon Hills High School Track and Field

Outdoor Dual Meets 2017

May-01 - Vernon Hills, Highland Park  

At Vernon Hills High School



Athletes can be dropped off by the northeast entrance to the track.  Bus parking is available in the south lots.

 

 

 

4:00 TEAM WARM-UP

Coach records entries for Frosh/Soph and Varsity top heats; the top competitors should be entered in the first two heats of the sprints, hurdles, and 400m

 

4:30 Meet Begins

  • Frosh/Soph will run first followed by Varsity.  Field events, some relays and the distance events may be combined.  Athletes should stay at the finish line until someone gets their name and gives them a time
  • In order to run an efficient meet, only the first two heats will be scored. For the sprints, we will run the F/S top heat followed by the Varsity top heat.  In all other heats, athletes will be given a time.  We will run as many heats as necessary for all athletes to compete.
  • For the field events; Shot Put- Varsity first followed by F/S, Discus-F/S first followed by Varsity
  • Triple Jump follows Long Jump
  • Athletes check in at the south end of the football field near the start/finish
  • We will need help from 2 coaches to officiate the exchange zones for the 4x100m Relay and 4x200m Relay
  • Meet will be scored as a regular dual meet (5-3-1, 5-0 Relays) for Varsity and Frosh-Soph
  • If a thunderstorm is in the area and an alert issued, all competitors and spectators will need to seek shelter in buses, the school, or an automobile. We will follow the protocol of the Vernon Hills Weatherbug system, which will indicate when it is safe to resume the meet.

 

Order of Events

4:30 PM Start of all running events and all field events

High Jump (3 misses per height)        

Pole Vault (3 misses per height)

Long Jump (4 jumps each, cafeteria style)

Triple Jump (4 jumps each, following Long Jump)

Shot Put (4 throws)

Discus (4 throws)

 

4 x 800m Relay

4 x 100m Relay

3200m Run 

110m High Hurdles

100m Dash 

800m Run 

4 x 200m Relay

400m Dash

300m Intermediate Hurdles

1600m Run

200m Dash

4 x 400m Relay