Sequoit Showdown

03/01/2025

Lakes Community High School - Lake Villa, IL -- D117 Fieldhouse







Be at HPHS H Entrance by 7:00 am for the bus to the meet!

 

D117 Indoor Track & Field Series

Boys Sequoit Showdown

Date: Saturday, March 1st, 2025

 

Start: Field events begin at 9:00 am. Running events begin at 10am. 

 

Location: Lakes Community High School, 1600 Eagle Way, Lake Villa, IL 60046

 

Admission: $5 for adults (14 to 64), $2 for children (under 13) and adults over 65+ 

Electronic tickets are available via Go Fan Link

 

Parking: Buses may drop off coaches & athletes at the athletic entrance on the Northeast side of Lakes HS. Buses should park in the lot across Grass Lake Rd by the football field. 

 

Entries: Entries should be submitted through Athletic.net by Friday, February 28th at 8am. Each team will be allowed to enter two individual athletes per event and 1 relay. In addition, you have 2 individual wildcards. Wildcards may be entered in any individual event. Athletes may not compete in more than 4 total events. 

 

Results: Results can be found online at pfvperformance.net. Current facility records.

 

Fieldhouse Information:

  • Fieldhouse rules and expectations. Fieldhouse “McKay Center” map.

  • Spikes - ¼ inch pyramid spikes or smaller are allowed on the track surfaces. 

  • Water only in the fieldhouse. All other food & drink may be consumed in the cafeteria or the mezzanine.

  • Athletes should remain in team camps, the mezzanine level, or in the fieldhouse.

  • Sprinters may use the hallway on the bottom floor, adjacent to the fieldhouse entrance, to warm up.

  • Distance runners may use the hallway on the 2nd floor, adjacent to the cafeteria, to warm up.

  • Athletes should only be entering the track or field areas, with spikes, if they are preparing to compete.

  • Athletes will pick up hip numbers in the bullpen on court 3. 

  • Trainer is located inside the track.

 

Concessions & T-shirts: A concession stand with food and drink will be located in the cafeteria. Commemorative t-shirts are also available for purchase in the cafeteria.

 

Team Camps: Will be located in the cafeteria. Each team will have a table to put gear on and under.

 

Field Events - 9:00 am start. All field events will be given a 20 minute warmup starting at 8:30 am. 

Long Jump - Located in the Southeast corner. Athletes will have 3 jumps (about 1.50 hours), no finals.

Triple Jump - A 10 minute warm up will begin at the conclusion of the long jump. 3 jumps (about 1.5 hours), no finals

Pole Vault - Located near the outside track in the Northeast corner. Anticipated opening height is 10 feet

Shot Put - Shot put ring is inside the track on the South end. Athletes will have 4 attempts, no finals. 

  • Each team will need to bring their own indoor shots.

High Jump - Anticipated opening height is 5’00”

  • Spikes and chalk allowed, no tape

 

Track Events - 10am start.

  • Track is open 8:30-9:15 am for warm ups. 

  • The back stretch will be open during the 60m dash and 60m hurdles 

  • Race instructions will be given in the bullpen after check-in.

  • The clerk will bring each heat to the starting line of each race.



Time

Event

Heats

Start

Race Logistics

8:40 am

Coaches meeting by the bullpen on court 2.

10:00

4x800m Relay

2

Superalley (Red)

2 curve stagger cut in

10:25

3200m Run

2

Superalley (Red)

2 curve stagger cut in

11:05

60m Hurdles

6

White/ Yellow marks

Run in lanes

11:25

60m Dash

6

White

Run in lanes

11:55

800m Run

2

Superalley (Red)

2 curve stagger cut in

12:10

4x200m Relay

6

Red

2 curve stagger cut in

12:35

400m Dash

6

Blue

2 turn stagger

1:00

1600m Run

2

Superalley (Red)

2 curve stagger cut in

1:20

200m Dash

6

White

Run in lanes

1:40

4x400m Relay

2

Blue

2 Turn stagger