Sequoit Showdown
03/01/2025
Lakes Community High School - Lake Villa, IL -- D117 Fieldhouse
Be at HPHS H Entrance by 7:00 am for the bus to the meet!
D117 Indoor Track & Field Series
Boys Sequoit Showdown
Date: Saturday, March 1st, 2025
Start: Field events begin at 9:00 am. Running events begin at 10am.
Location: Lakes Community High School, 1600 Eagle Way, Lake Villa, IL 60046
Admission: $5 for adults (14 to 64), $2 for children (under 13) and adults over 65+
Electronic tickets are available via Go Fan Link
Parking: Buses may drop off coaches & athletes at the athletic entrance on the Northeast side of Lakes HS. Buses should park in the lot across Grass Lake Rd by the football field.
Entries: Entries should be submitted through Athletic.net by Friday, February 28th at 8am. Each team will be allowed to enter two individual athletes per event and 1 relay. In addition, you have 2 individual wildcards. Wildcards may be entered in any individual event. Athletes may not compete in more than 4 total events.
Results: Results can be found online at pfvperformance.net. Current facility records.
Fieldhouse Information:
-
Fieldhouse rules and expectations. Fieldhouse “McKay Center” map.
-
Spikes - ¼ inch pyramid spikes or smaller are allowed on the track surfaces.
-
Water only in the fieldhouse. All other food & drink may be consumed in the cafeteria or the mezzanine.
-
Athletes should remain in team camps, the mezzanine level, or in the fieldhouse.
-
Sprinters may use the hallway on the bottom floor, adjacent to the fieldhouse entrance, to warm up.
-
Distance runners may use the hallway on the 2nd floor, adjacent to the cafeteria, to warm up.
-
Athletes should only be entering the track or field areas, with spikes, if they are preparing to compete.
-
Athletes will pick up hip numbers in the bullpen on court 3.
-
Trainer is located inside the track.
Concessions & T-shirts: A concession stand with food and drink will be located in the cafeteria. Commemorative t-shirts are also available for purchase in the cafeteria.
Team Camps: Will be located in the cafeteria. Each team will have a table to put gear on and under.
Field Events - 9:00 am start. All field events will be given a 20 minute warmup starting at 8:30 am.
Long Jump - Located in the Southeast corner. Athletes will have 3 jumps (about 1.50 hours), no finals.
Triple Jump - A 10 minute warm up will begin at the conclusion of the long jump. 3 jumps (about 1.5 hours), no finals
Pole Vault - Located near the outside track in the Northeast corner. Anticipated opening height is 10 feet
Shot Put - Shot put ring is inside the track on the South end. Athletes will have 4 attempts, no finals.
-
Each team will need to bring their own indoor shots.
High Jump - Anticipated opening height is 5’00”
-
Spikes and chalk allowed, no tape
Track Events - 10am start.
-
Track is open 8:30-9:15 am for warm ups.
-
The back stretch will be open during the 60m dash and 60m hurdles
-
Race instructions will be given in the bullpen after check-in.
-
The clerk will bring each heat to the starting line of each race.
Time |
Event |
Heats |
Start |
Race Logistics |
8:40 am |
Coaches meeting by the bullpen on court 2. |
|||
10:00 |
4x800m Relay |
2 |
Superalley (Red) |
2 curve stagger cut in |
10:25 |
3200m Run |
2 |
Superalley (Red) |
2 curve stagger cut in |
11:05 |
60m Hurdles |
6 |
White/ Yellow marks |
Run in lanes |
11:25 |
60m Dash |
6 |
White |
Run in lanes |
11:55 |
800m Run |
2 |
Superalley (Red) |
2 curve stagger cut in |
12:10 |
4x200m Relay |
6 |
Red |
2 curve stagger cut in |
12:35 |
400m Dash |
6 |
Blue |
2 turn stagger |
1:00 |
1600m Run |
2 |
Superalley (Red) |
2 curve stagger cut in |
1:20 |
200m Dash |
6 |
White |
Run in lanes |
1:40 |
4x400m Relay |
2 |
Blue |
2 Turn stagger |