CSL North Boys Indoor Championships

03/15/2019

Glenbrook North High School - Northbrook, IL -- Glenbrook North High School Indoor Track





GLENBROOK NORTH HIGH SCHOOL TO: Athletic Directors

RE: CSL North Division Boys’ Track & Field Invitational

Friday, March 15th, 2019

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Deerfield, Maine West, Highland Park, Glenbrook North, Maine East, and Vernon Hills

TRACK: The track is 10 laps to the metric mile and has a mondo surface. There are 8-42” lanes for the 55 meter hurdles and 50 meter dash events, and five 42” lanes on the oval. Field events will also be contested on mondo surface. NO SPIKES are allowed. Athletes may wear rubber soled/plastic spikes with spikes removed.

AWARDS:

A team trophy will be awarded to the first place finisher on the varsity level.  No trophy will be awarded on the F/S level. Medals will be awarded to the top three place winners in the individual events and to members of the top three place winning relay teams on the varsity level.  Ribbons will be awarded to places four through six in the individual events and to the members of the fourth and fifth place relay teams on the varsity level.

 

Ribbons will be awarded to the six place winners in the individual events and to members of the five

place winning relay teams on the F/S level.

 

A team trophy, medals and ribbons will be presented to teams and coaches immediately upon completion

of the meet.  Medals and ribbons will be placed in a packet and given to each head coach.




POINTS:

Scoring in the individual and relay events will be as follows:

1st - 10 points

2nd - 8 points

3rd - 6 points

4th - 4 points

5th - 2 points

6th - 1 point, (0 points for relays)



SPECIAL RULE NOTE:

There is no extended exchange zone in the 4 lap relays.

SPECIAL RULE NOTE: There is no extended exchange zone in the 4 lap relays.

ENTRY REGULATIONS: An athlete may enter any four events.

COACHES’ MEETING/SUBSTITUTIONS: Coaches will be allowed to make substitutions during the scratch meeting, which will take place at 4:30pm.

LOCKER ROOMS: All teams are to dress at home as we do not have enough locker room facilities to accommodate all the teams involved in the meet.

VALUABLES: Glenbrook North High School will not be responsible for lost valuables. Each coach and school is asked to take care of their own valuables.

OTHER INFORMATION:

  1. NO FOOD OR DRINK in the fieldhouse.
  2. Please help in keeping athletes and parents away from the finish line area so officials can do their work efficiently. Also, no spectators are allowed on the infield.

ORDER OF EVENTS AND APPROXIMATE TIME SCHEDULE

 

* All Field Events:   Varsity followed by F/S, except High Jump

 

4:45 p.m.

Long Jump 4 jumps, no finals (45 min)

High Jump (f/s 1st)   

Shot Put 4 throws, no finals       

Pole Vault

Triple Jump will follow completion of both F/S and Varsity Long Jump – 4 jumps, no finals

 

*Please tell your athletes: Check-in/Hip Numbers table in middle of Fieldhouse.

*Bullpen behind check-in table. 50m/55m bullpen near green wall at start of race.



5:30 p.m.

55 m High Hurdle Prelims (4 Heats)  (Heat Winner & next 4 fastest to finals)

50 m Dash Prelims (4 Heats)         (Heat Winner & next 4 fastest to finals)

F/S 3200 m Run (1 Heat) - Waterfall

55 m Low Hurdle Prelims (4 Heats)   (Heat Winner & next 4 fastest to finals)

3200 m Relay (2 Heats) – 2 Alleys

Varsity 3200 m Run (1 Heat) - Waterfall

55 m HH Finals (2 Heats)

50 m Dash Finals (2 Heats)

800 m Run (2 Heats) – 2 Alleys

4 Lap Relay (4 Heats)

400 m Dash (6 Heats)

55 m Low Hurdles Finals (2 Heats)

1600 m Run (2 Heats) - Waterfall

200 m Dash (6 Heats) – Lanes 2-5

1600 m Relay (4 Heats) – (All 6 in one heat; no blocks; 2 alleys or 2 heats)

(Will be determined by seeds or at coaches meeting)

F/S running events will always precede the varsity running events.