CSL North Frosh Indoor Invite

03/14/2017

Maine East - Park Ridge, IL -- Maine East High School Indoor Track





2017 CSL North Championship Invitational

Tuesday March 14th @ Maine East 5:00 p.m.

Competing Schools:  Deerfield, Glenbrook North, Highland Park, Maine East, Maine West, Vernon Hills

There  will  be  five  events  that  we  will  allow unlimited entries:  50 yd Dash, 50 yd Low Hurdles, 1600 Meter Run, Long Jump, and Shot Put.

  • Team Trophy for 1st Place
  • Medals 1-3
  • Ribbons 4-6

 

We will follow the timetable below and not run ahead.

 

4:30 Coaches Meeting and Hospitality

5:00  Field Events

Long Jump (4 jumps no finals) Unlimited Entries only two from each school may score

Triple Jump (4 jumps no finals) (follows long jump)

Shot Put (4 throws no finals) Unlimited Entries only two from each school may score

High Jump (Starting Height TBA)   Will start at the conclusion of Shot Put

Pole Vault (Starting Height TBA) Athletes may NOT wear track spikes, rubber soled shoes

 

Running Events

5:15 3200 Meter Run

5:30 Preliminaries

Unlimited entries in the 50 yd Dash and 50 yd Low Hurdles.  1st two heats are scoring heats all others are exhibition.  Coach's record time of exhibition heats as no written record will be kept.

50 yd High Hurdle Prelims (Top 3 in each heat advance) 39” Hurdles

50 yd Dash Prelims   (Top 3 in each heat advance)

50 yd Low Hurdle Prelims (Top 3 in each heat advance)  30”  Hurdles

Order of Finals

3200 M Relay 6:00 p.m.

50 yd High Hurdles 6:15 p.m.

50 yd Dash 6:20 p.m.

800 M Run 6:25 p.m.

4 x 160 Relay (2 heats) 6:33 p.m.

400 M Dash (3 Heats) 6:42 p.m

50 yd Low Hurdles 6:52 p.m.

1600 Run Exhibition 7:00 p.m.

1600 Run 7:10 p.m.

200 M Dash (3 Heats) 7:20 p.m.

1600 Relay (1 Heat Alleys) 7:30 p.m.   

Awards Presentation 7:40 p.m.

 

Fieldhouse Guidelines @ Maine East

The following rules and regulations must be adhered to in order to run a smooth and efficient track and field meet.  We appreciate your help and we hope this is a very successful meet for you and your athletes.

  • Report all scratches to the head table prior to the start of the meet (including field event participants).
  • The meet will start promptly at 5:00 p.m.   If your athletes don’t report on time, they will be scratched from the event.
  • Please set up team camps in either the north or south balcony.  Only athletes competing or warming up are allowed on the field house floor.  NO ATHLETES PERMITTED ON THE MAIN BASKETBALL FLOOR OTHER THAN POLE VAULTERS.
  • We will score the meet and have results ready for your school at the end of the meet. Please stay until the end of the meet to receive your awards and score sheets.
  • Only 1/8” pyramids will be allowed for athletes to use.  ¼” spikes are not permitted.  If an athlete reports to race in ¼” spikes, they will NOT be allowed to run and will be disqualified.
  • Space is very limited.  Do not sit or make camps on the high jump or pole-vault pits.  Coaches, please enforce this rule with your athletes.  Tell your athletes to leave their valuables at home or with you.  There are no locker room facilities available.
  • No food, candy, gum, or soft drinks are allowed on the floor of the Field House.  Keep all food and drink in the team camp area in the balcony.  Please help us keep the running track and field event areas a place of safety.